Susan Kersley
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Give yourself ten precious gifts for the New Year. You will discover what I've learned over many years of making New Year's resolutions. I offer you suggestions for gifts to give yourself at the New Year, or any time, instead of resolutions, that will enable you to change your life for the better.
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If you are apprehensive about having a life after work when you retire and wonder how you'll manage without the routine of regular work, then this book will enable you to get ready for retirement and change your identity from professional to retiree, senior citizen or older person. This book provides you with simple strategies in an easy-to-read format and a step-by-step approach so you can have a wonderful life after work! Susan Kersley is a retired...
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Many people feel unhappy about the state of their work-life balance. Perhaps you're one of them, and like them, you may want to know what you could do to restore, rebuild, and renew it.If your work is your life and you have no time for little else, something must change. Work is important and may take up many waking hours. But please don't forget about the rest. Finding time for your friends and family, your partner, and your community is vital. But...
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Discovery. Connections. Cornwall:
Rachel, an exhausted junior doctor, who grew up in the Falklands and came to the UK for her sixth form and university education, takes time out in Cornwall to search for the father she never knew. She makes a gruesome discovery in a Pillbox on the cliffs. Shocked by what she finds, she meets Nick, a lonely young successful soap actor from London. They discover unexpected connections to each other as well as to David,...
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You have the power to make the changes that you want when you discover the eight ways to connect and change:Connect with your bodyConnect with your mindConnect with your breathConnect with othersChange your bodyChange your mindChange your relationshipsChange your lifeThis book offers you ways to connect and change. Integrate these into your life and notice how they enable you to have the life you want.When you do things differently, others around...
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If you want basic information about how retirement will affect you, this book is for you! It covers the challenges of retirement, the decisions you need to make and the new routines to adopt as you enter the new stage in your life.
Written by Susan Kersley who has retired twice: from being a doctor and then a life coach. She is the author of self-help books for doctors and others.
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Chaotic life? Never get much done? Want more balance? Simple changes will give you to big results. Are you neglecting important aspects of your life because you don't have enough balance? Do you struggle to achieve what you want? Let Susan Kersley guide you through simple steps to reach your goals, find more balance and rediscover forgotten parts of yourself. The author is a retired medical doctor and was a life coach for fifteen years. How to have...
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A good work-life balance is often talked about, but do you know why it's something for which to strive?
As a doctor, you should know:
What work-life balance means for you. How to improve your work life balance.
It's vital to look after yourself so that you are better able to look after your patients.
This book written by retired doctor and life coach, guides you through changes you can make to improve your work-life balance.
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Are you an overworked doctor who has put aside many of the joys of life because you've been striving for years to reach the pinnacle of the medical profession wherever or whatever you perceive that to be?After years of studying Medicine, designing and carrying out and then writing up medical research projects so that your name can be listed amongst the good and the great doctors, yet you feel as though something is missing from your life.You have...
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This book offers effective ways for you to change your life for the better with plenty of tips to manage your time and your life. If you are overwhelmed with too much information about time management, try just a few of the suggestions from this book. Take action and make a difference in your life so you free up time to do the things you love. Susan Kersley is a retired medical doctor who became a Life Coach.
11) Mind Over Weight
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Instead of focusing on diets and exercise routines, don't overlook the importance of the mind-body connection. Shifting your mindset plays a crucial role in changing your weight. Doing this can positively impact your relationship with food, exercise, and overall well-being.Changing your mind to change your weight shifts your perspective on weight loss. Instead of viewing it as a temporary fix or a quick solution, you understand it is long-term. By...
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ABC of change for doctors promotes a healthy work life balance for medical professionals. It has many practical tools for personal development for doctors at all levels and specialities written by Susan Kersley who is a retired doctor who became a life coach for doctors.
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Is it necessary to 'forget the rest of your life' from the day you start as a newly qualified doctor?Some doctors only work, eat, and sleep, which harms their health, well-being, and relationships. They forget how important self-care is to being a 'whole person.Some doctors cope with the stress and overwork by drinking excess alcohol or eating too much. Others decide to pack it all in and leave the profession. But it doesn't have to be that way. You...
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Overcoming life challenges requires adjustments, even if the solution seems obvious. The most important thing to do is to make a start, however small. When you take the first step, the next steps become much easier.Strange though it may seem, when you change any part of your life, other changes become easier.Even simple changes, such as your hairstyle or clothing, can lead to bigger changes.This book offers you a multitude of ways to change your life....